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Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. If you have a problem with gambling and you'd like to stop, petebrorough and treatment is available. Are you a problem gambler? Try this questionnaire: Do you bet more than you can afford to lose?

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Has your gambling caused you any health problems, including feelings of stress or anxiety?

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Have other people criticised prterborough betting or told you that you had a gambling problem regardless of whether or not you thought it was true? Has your gambling caused any financial problems for you or your household? Have you ever felt guilty jasmin free chat the way you gamble or what happens when you gamble?

Score 0 free royal oak gay chat line numbers each time you answer "never" Score 1 for each time you answer "sometimes" Score 2 for each time you answer "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler. Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.

Cognitive behavioural therapy usually has the best.

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It runs the National Gambling Helpline and also offers face-to-face counselling. National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this specialist NHS clinic for problem gamblers.

See if you meet the criteria for this service. It also runs the Gambling Therapy websitewhich offers online support to problem gamblers and their friends sed family. Self-help tips for problem gamblers Do: pay important bills, such as your mortgage, on payday before you gamble spend more time with family and friends who don't gamble deal with your debts rather than ignoring them — gaychat room the National Debtline for peterboroough Don't: view gambling as a way to make money — try to see it as entertainment instead bottle up your worries about your gambling — talk to someone take credit cards with you when you go gambling For more self-help tips, see the Royal College of Psychiatrists website.

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